Pilates is better with essential oils
Pilates is designed to be a full body experience. Our sensory system- smell included- plays a large role in how we create pleasant memories and movement experiences. Thanks to my new product sponsors at Organic Aromas, I have started using their signature essential oil, “Serenity” in my new RainDrop Nebulizer during private and small group pilates sessions over the last month of working in Australia. It has added a benefit of relaxation and intentionality to the breath-work cued throughout each session.
As a traveling pilates instructor, I was especially impressed with Organic Aromas’s ability to ship to me internationally in Australia to begin our collaboration. I have enjoyed having it as a part of my teaching process ever since receiving it, and have loved seeing my logo come to life delicately on the light wood base.
I recommend all wellness enthusiasts and pilates instructors alike check out Organic Aromas for their aromatherapy needs.
Pilates Body Hack: Pilates for Happy Hips
One of the first things I notice as a Pilates instructor when one of my clients lays down on the reformer for their first exercise is the natural balance of their hips in relation to their legs, low back and deep core. Tight hip flexors, weak glutes, rotated and uneven hip crests, and a tendency…
My Favorite Athletic Wear for Aerial Silks
Finding comfortable and supportive material to move in in the air can be a challenge! This blog takes you through my 5 favorite brands that I wear during my aerial silks practice. In addition to being popular, cute choices, these brands also support eco-friendly manufacturing practices, which I can get behind to support any day!…
Best Pet-Friendly Hotels in London: Where to Stay While Away with Your Pet
Finding pet-friendly housing anywhere in the world can be a challenge. Sheila and I spent a significant period of time in London last year, knowing that we would want to return this year (yay!). Some of that time was spent in a pet-friendly Airbnb, and other evenings were spent visiting the following hotels so that…
Pilates Body Hack: Pilates for Low Back Pain
Low back pain is an extremely complex issue that many people experience at least once, if not several times in one lifetime. This blog speaks to my personal experience and thorough research of my own back injury (in short, a lumbar spine disc herniation), insight I’ve gained over the years as a Pilates instructor, and…
Pilates Body Hack: Pilates for Rounded Shoulders
Pilates works to restore balance and equilibrium in our bodies. Unfortunately daily life as a result of our digitally intensive work and social activities commonly brings about unwanted pain, stiffness, and imbalance. This Pilates body hack blog reveals the how behind rounded shoulders by reviewing what weak muscles cause this posture, what pain is commonly…
Top 5 Pet-Friendly Hotels and Places to Stay in Dublin: Our Hotel, Hostel, and AirBnB Recommendations
Visiting Dublin with my dog Sheila was at the top of my list after spending time in the UK. Prior to leaving London, we did some extensive research on pet-friendly hotels, hostels and AirBnbs to get a different flavor of Dublin for the time that we were there. While we love AirBnb life, we also…