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Pilates for Aerialists: Optimizing Inversion Technique
Pilates for Aerialists: Optimizing Inversion Technique
Fine-tune your long to short-armed inversion strength through some of the fundamentals of Pilates from the ground, to a low hanging knot and beyond. All levels are welcome and will be challenged appropriately. Prerequisites: beginner's aerial skill set and above We will dig quite a bit into technique of deep abdominal pilates and pelvic control,...