The focus of this workshop will be on fine-tuning deep core strength and pelvic control on the mat and in low-hanging knots using Pilates for aerialists concepts before entering the air for a choreography workshop, where Jenn will teach some original silks choreography with an emphasis on transitioning the Pilates concepts to the air. Prerequisites: Intermediate....

Fine-tune your long to short-armed inversion strength through some of the fundamentals of Pilates from the ground, to a low hanging knot and beyond. All levels are welcome and will be challenged appropriately. Prerequisites: beginner's aerial skill set and above We will dig quite a bit into technique of deep abdominal pilates and pelvic control,...

Join in for two days of Pilates workshop and original aerial silks choreography.