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Pilates for Aerialists: Optimizing Inversion Technique

November 23 @ 4:30 pm - 5:30 pm

Fine-tune your long to short-armed inversion strength through some of the fundamentals of Pilates from the ground, to a low hanging knot and beyond. All levels are welcome and will be challenged appropriately.

Prerequisites: beginner’s aerial skill set and above
We will dig quite a bit into technique of deep abdominal pilates and pelvic control, and make it specific to inverting.

Details

Date:
November 23
Time:
4:30 pm - 5:30 pm
Website:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=78734&id_sale=3&k_id=728965

Venue

Lache
Austin, + Google Map